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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan--w - GOOD
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Located in: Montgomery, Illinois, United States
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eBay item number:254547592606
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 0738217891
- Book Title
- Vegiterranean Diet : The New and Improved Mediterranean Eating Plan -- with Deliciously Satisfying Vegan Recipes for Optimal Health
- Item Length
- 9in
- Publisher
- Hachette Books
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Cooking, Health & Fitness
- Topic
- Specific Ingredients / Vegetables, Vegetarian, Health & Healing / Weight Control, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
- Item Width
- 6in
- Item Weight
- 11.7 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition info shopping lists with everyday ingredients more than 40 delicious, budget-friendly recipes flexible meal plans (great for families, too!) strategies for overall health
Product Identifiers
Publisher
Hachette Books
ISBN-10
0738217891
ISBN-13
9780738217895
eBay Product ID (ePID)
201539371
Product Key Features
Book Title
Vegiterranean Diet : The New and Improved Mediterranean Eating Plan -- with Deliciously Satisfying Vegan Recipes for Optimal Health
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Vegetables, Vegetarian, Health & Healing / Weight Control, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
Publication Year
2014
Genre
Cooking, Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
11.7 Oz
Additional Product Features
Lc Classification Number
Rm236.H48 2014
Reviews
"A creative, sensible and novel message about diet and health. Using sound scientific understanding of the perceived 'differences' between the vegetarian and Mediterranean diets, Julieanna Hever presents a very readable and constructive book."—T. Colin Campbell, PhD, coauthor of the bestselling The China Study and Whole "In an informative and fun book, Julieanna gives you the best of both worlds: all the flavors of great Mediterranean cuisine, without the drawbacks. Who said we can't have great taste and great health married together?"—Joel Fuhrman, MD, New York Times bestselling author of Eat to Live "You may already know that the Mediterranean diet is heart-healthy and delicious. But in this marvelous book, Julieanna Hever takes it up several notches, showing you how to truly optimize both its healthiness and its deliciousness."—John Robbins, author of Diet for a New America and President of The Food Revolution Network (food revolution.org) "Julieanna Hever has the wonderful gift of taking nutritional facts and information and making it all—ahem—digestible. And fun. This book will set you straight on what to eat and why, and you'll finally know definitively what will make your body (and taste buds) happy!"—Kathy Freston, New York Times bestselling author of The Lean , Veganist , and Quantum Wellness " The Vegiterranean Diet is bursting with timely, thoughtful information. Julieanna Hever takes the Mediterranean diet to a whole new level. This book is an absolute must read for anyone interested in making truly conscious food choices, and amazingly delicious Vegiterranean food!"—Brenda Davis, RD, coauthor of Becoming Vegan: Comprehensive and Express Editions " The Vegiterranean Diet is wise, clear, complete, practical, and it celebrates real food that is really delicious. Julieanna Hever is adept at translating science into understandable terms, and with great deal of heart, she's brought my Italian heritage and my vegan proclivities into perfect alignment."—Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy "A must-read for anyone interested in a sustainable, healthy life! The Vegiterranean Diet brings the history and science of nutrition from antiquity into the future, offering winning arguments for a plant-based diet. Julieanna offers a very clear plan to help us change our health and change the world. I'm in!"—Lisa Bloom, attorney and New York Times bestselling author of Think: Straight Talk for Women to Stay Smart in a Dumbed-Down World "Julieanna Hever has knocked it out of the park with this grand slam of a book, as much a lifestyle plan as a diet alone. I could not put it down. The first half is the most comprehensive review of why the Mediterranean basin is so attractive and associated with superior health. If every medical student read this the health of the Western world would leap ahead in a few weeks. The recipes and kitchen skills are thorough and I cannot wait to try them. Take the best, leave the rest. Ms. Hever has shown us why and how to do that and benefit with better vitality and longevity. A must read."—Joel Kahn, MD, FACC, Clinical Professor of Medicine, Wayne State University SOM, author of The Whole Heart Solution " The Vegiterranean Diet is an inspiring example of 'take the best and leave the rest.' Grounded in the beauty of tradition, Julieanna Hever offers a delicious, whole-food version of Mediterranean cuisine and nutrition."—Micaela Karlsen, MSPH, Founder of PlantBasedResearch.org, " The Vegiterranean Diet is wise, clear, complete, practical, and it celebrates real food that is really delicious. Julieanna Hever is adept at translating science into understandable terms, and with great deal of heart, she's brought my Italian heritage and my vegan proclivities into perfect alignment."--Victoria Moran, author of Main Street Vegan and director, Main Street Vegan Academy "Julieanna Hever has knocked it out of the park with this grand slam of a book, as much a lifestyle plan as a diet alone. The first half is the most comprehensive review of why the Mediterranean basin is so attractive and associated with superior health. If every medical student read this the health of the Western world would leap ahead in a few weeks. The recipes and kitchen skills are thorough and I cannot wait to try them."--Joel Kahn, MD, FACC, Clinical Professor of Medicine, Wayne State University SOM, author of The Whole Heart Solution "In The Vegiterranean Diet , Julieanna Hever revolutionizes the Mediterranean diet with plant-based prowess. Backed by research, Julieanna's program serves up expert advice, meal plans, and irresistible, authentic recipes. Yet it's her unparalleled passion that truly inspires, through every page. Let Julieanna guide you to abundant health...the Vegiterranean way!"--Dreena Burton, author of Plant-Powered Families and host of plantpoweredkitchen.com, "A creative, sensible and novel message about diet and health. Using sound scientific understanding of the perceived 'differences' between the vegetarian and Mediterranean diets, Julieanna Hever presents a very readable and constructive book."--T. Colin Campbell, PhD, coauthor of the bestselling The China Study and Whole "In an informative and fun book, Julieanna gives you the best of both worlds: all the flavors of great Mediterranean cuisine, without the drawbacks. Who said we can't have great taste and great health married together?"--Joel Fuhrman, MD, New York Times bestselling author of Eat to Live "You may already know that the Mediterranean diet is heart-healthy and delicious. But in this marvelous book, Julieanna Hever takes it up several notches, showing you how to truly optimize both its healthiness and its deliciousness."--John Robbins, author of Diet for a New America and President of The Food Revolution Network (foodrevolution.org) "Julieanna Hever has the wonderful gift of taking nutritional facts and information and making it all--ahem--digestible. And fun. This book will set you straight on what to eat and why, and you'll finally know definitively what will make your body (and taste buds) happy!"--Kathy Freston, New York Times bestselling author of The Lean , Veganist , and Quantum Wellness, "This book brings a practical and scientific perspective to the famously romantic Mediterranean diet. Julieanna is entertaining and informative as she shares everything you need to get started, from the diet's historical background, nutritional science, and impeccable health outcomes to an abundance of delicious plant-based recipes!"--Derek Tresize, CPT, WNBF Pro Bodybuilder "A fascinating exploration into both the past and present using food and science as the vehicle, The Vegiterranean Diet infuses nutrition with compassion and wisdom. Julieanna Hever provides a solid and compelling thesis for why the healthiest diet is one that is plant-based and offers an easy, delicious, and practical plan to transform your health. Viva Vegano!"--Colleen Patrick-Goudreau, bestselling author of six books, including The 30-Day Vegan Challenge and host of Food for Thought " The Vegiterranean Diet is bursting with timely, thoughtful information. Julianna Hever takes the Mediterranean diet to a whole new level. This book is an absolute must read for anyone interested in making truly conscious food choices, and amazingly delicious Vegiterranean food!"--Brenda Davis, RD, coauthor of Becoming Vegan: Comprehensive and Express Editions, "We're all looking for sustainable solutions to long-term health. But diet can be complicated and burdensome. Julieanna Hever gets to the delicious heart of why the Mediterranean lifestyle promotes wellness and longevity. An accessible, informing primer on the building blocks of optimal health and robust with mouth- watering plant-based recipes, this is a book you will cherish and rely upon for years to come."--Rich Roll, plant-based athlete and bestselling author of Finding Ultra "Julieanna takes us on a Mediterranean journey filled with important nutritional information, debunking common food myths and providing us with a road map to a healthy lifestyle using her Vegiterranean food pyramid. This book has both educated and inspired me to to live a plant-based, whole foods Vegiterranean lifestyle."--Mike Zigomanis, plant-based professional hockey player "A must-read for anyone interested in a sustainable, healthy life! The Vegiterranean Diet brings the history and science of nutrition from antiquity into the future, offering winning arguments for a plant-based diet. Julieanna offers a very clear plan to help us change our health and change the world. I'm in!"--Lisa Bloom, attorney and New York Times bestselling author of Think: Straight Talk for Women to Stay Smart in a Dumbed-Down World
Copyright Date
2014
Dewey Decimal
613.2622
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:254547592606
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Item location:
Montgomery, Illinois, United States
Ships to:
Canada, Mexico, United States
Excludes:
Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, May 9 and Sat, May 11 to 43230 |
| US $4.95 | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Wed, May 8 and Mon, May 13 to 43230 |
| US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Tue, May 7 and Wed, May 8 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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| 30 days | Money Back | Seller pays for return shipping |
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e***r (1977)- Feedback left by buyer.
Past 6 months
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The book is in as described condition. I am pleased. I wish there were photographs, but I suppose I can research online to see what things should look like.
l***b (581)- Feedback left by buyer.
Past month
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Received the item. Thank you 😊
e***e (267)- Feedback left by buyer.
More than a year ago
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Received in good condition. Thanks!
z***z (600)- Feedback left by buyer.
Past month
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
n***e (400)- Feedback left by buyer.
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This item didn’t come in exactly as pictured, but the seller responded immediately and was very gracious in offering me a partial refund even bough I wasn’t expecting one for what I paid for the item. I have bought from this seller before, and they are reputable and stand behind the products they sell. My other transactions with them have been perfect. Great communication. Packaging and price were good. Fairly fast shipping, too. Thanks.
e***r (2638)- Feedback left by buyer.
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This item came in exactly as pictured, and the seller posted immediately and was very gracious. I didn't ask for a partial refund. Why would I? I bought what I was expecting and received what I paid for the item. Not sure if I have bought from this seller before, but they are reputable and stand behind the products they sell. My future transactions with them will no doubt be perfect. Great communication. Packaging and price were good. Fairly fast shipping, too. Thanks.
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